Bhadrasana or Gracious Pose is a sitting yogasana that is good for activating Muladhara chakra. The word ‘Bhadrasana’ is formed by combination of two Sanskrit words ‘bhadra’ (meaning ‘noble’ or ‘gentle’) and asana (meaning ‘posture’ or ‘pose’).
True to its name, this asana helps you in staying beautiful and healthy. Bhadrasana is mentioned in the Hatha Yoga text ‘Hatha Yoga Pradipika’ and in ‘Gheranda Samhita’. According to these texts, this asana is a destroyer of diseases, relieves fatigue and is suitable for prolonged periods of sitting.
Here we’ll know about the step-by-step procedure of Bhadrasana, its health benefits and precautions.
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