In a busy lifestyle, stress and anxiety have become an inevitable part of our lives. We become vulnerable to depression, insomnia, hypertension and several other illnesses. Practicing yoga helps in relieving and curing several diseases. Bhramari pranayama (or bee breath) is one safe, easy-to-learn and effective breathing exercise. This pranayama is done as a warm up at the start of yoga practice. It has immense therapeutic potential.
In Sanskrit, Bhramari is the name of a black Indian bee. The sound in the exhalation process of this pranayama resembles the humming sound of bee. And this is why, it is also called Humming bee breathing technique.
Keeping in mind the precautions, follow these simple steps and practice Bhramari Pranayama anywhere to destress yourself and to gain these health benefits.
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