Dandasana is a Sanskrit word formed by combination of two words danda (meaning ‘stick’) and asana (meaning ‘pose’ or ‘posture’). Also known as base pose, stick pose or staff pose, it is a type of sitting asana that gets you rid of tiredness and laziness.
Here’s how to do dandasana and here are the yoga poses to be done before and after this yoga pose. Also, know about the health benefits of practicing this yoga and preventive measures to be taken.
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