Core is the midpoint or heart of yogi’s world. Core strength is the form of chakra strength. Core Yoga Poses help in increasing the core strength of the body and in getting a flat and toned abdominal area. These poses are acquiring a lot of fame among the people from all around the world due to the results they have achieved on the midsection of the body. Apart from the beauty benefits, this yoga also helps in preventing diseases and injuries and also gives support in performing other yoga poses.
In yoga, everything comes from the core such as all the thoughts, movements, actions and intensions come from very center of human-being; whether that is exactly your core muscles or the center symbolically speaking.
You need only a few minutes in a day to make awesome core strength with these Core Yoga Poses:
How yoga is connected in making six-pack? First, yogis believe that a strong digestive system is foundation of overall health and fitness. Second, the core is linked with the third chakra named-“Manipura”. This chakra associated to your self-esteem and confidence. The stronger your confidence is, the more ’easier it is for you to defeat fear, insecurity, self-doubt, resistance and obstacles. It means you live an incredibly empowered life seeing your targets, visions and dreams that turn into reality.
Ustra means Camel and asana means posture i.e. ustrasana means camel pose. It is a back bending yoga pose recognized to open Anahata (i.e. Heart Chakra). This pose provides strength and flexibility to the body and also aids in improving digestion. Camel also works for your core muscles and opens stiff shoulders.
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Nauka maens Boat and Asana means Posture or Pose i.e. Naukasana means boat pose. It has been known after the shape it takes- that of a boat.
Side plank strengthens the obliques that the abdominals work to calm down the entire body.
In addition to strengthening your core, these plank exercise helps to enhance bone strength in your forearms and wrists and increases shoulder stability.
There is no doubt that one of the many benefits of yoga is a strong core that in turn defends your spine; improves your poses, stability and balance; decreases back pain and provides you a beautifully taut midsection.
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