Shalabhasana or salabhasana, also known as grasshopper pose or locust pose, is a type of back-bending yoga pose that helps strengthen back muscles. The word ‘Shalabhasana’ is portmanteau of two Sanskrit words Shalabha (meaning locust or grasshopper) and asana (meaning seat or position). Makarasana and Jyestikasana are the preparatory asanas for this yoga pose.
A vinyasa style of yoga pose, breathing is coordinated with the movement and held in the position. The two variations of this pose are Ardha Shalabhasana (Half Locust Pose) and Poorna Salabhasana (Full Locust Pose). It may look like a simple asana but it may feel quite challenging for beginners.
Here’s how to do the pose and what are its health benefits.
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