Naukasana (pronounced: NAUK-AAHS-uh-nuh), also known as boat pose, is a type of lying posture in which body takes the shape of a boat. As the name suggests, nauka means boat and asana means pose or posture. It is one of the few yoga poses that can be done on both back (supine position) and stomach (prone position).
Here are the steps for doing naukasana or boat pose. Also, know about the various health benefits and precautions of this pose.
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