Kapalbhati pranayama is a powerful breathing technique that helps in losing extra body fat and bringing entire body system into a perfect balance. ‘Kapalbhati’ is formed by combination of two words ‘kapal’ (forehead) and ‘bhati’ (radiance). So as the name suggests, it is great for facial radiance.
Kapalbhati must be practiced on an empty stomach. Let’s here know how to do it, its varied health benefits and who should avoid this breathing technique.
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By practicing this breathing technique, you can achieve mental, physical as well as spiritual health benefits including:
Losing weight and increasing metabolism rate
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