Known as the ‘king of all asanas’, Sirsasana (Shirshasana) or Headstand pose is the upside down pose that has several health benefits. The word ‘Shirshasana’ is a combination of two Sanskrit words Shirsha (meaning “head”) and asana (meaning “seat” or “pose”). Many asanas can be practised for building upper body strength and balance required to do Shirshasana.
This yoga pose has many variations including Salamba Shirshasana (Supported Headstand). This pose involves completely inverted position of body, supported by forearms with the crown of head resting lightly over the ground. The preparatory poses are virasana, uttanasana, adho mukha svanasana and salamba sarvangasana. The follow-up poses are balasana and adho mukha svanasana.
Here are the step-by-step procedure, health benefits and precautions of Shirshasana or Headstand pose.
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