A type of standing yoga pose, Tadasana or Samasthiti is a great yogasana to integrate body and consciousness. Also known as mountain pose, the word ‘tadasana’ is a combination of ‘tada’ (meaning mountain) and ‘asana’ (meaning seat or position). It is one of the most commonly recommended yoga asanas for beginners.
Here are the steps, health benefits and contraindications of doing tadasana.
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