Vrikshasana or Tree Pose is a standing yoga pose that resembles the steady yet graceful stance of a tree. It is formed by a combination of two Sanskrit words ‘vriksha’ (meaning tree) and ‘asana’ (seat or position). Unlike most of the other yoga poses, you have to keep your eyes open in order to make a body balance on its own.
Here are the health benefits, step-by-step procedure and contraindications of vrikshasana.
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