With the growing number of people being detected with diabetes, it is no wonder researchers are finding for new technique to treat the disease. One of the keystones of controlling one’s blood sugar is daily and holistic practice. Yoga for Diabetes is one such ancient way to do so.
Diabetes is originated when your blood cells do not react to insulin formed in the body. When you follow yoga for diabetes, your body begins reacting to insulin, helping to decrease your blood glucose. Yoga also helps develop blood circulation in your body, mostly in the arms and feet where diabetes patients most frequently encounter problems. It is the best way to fight against stress both at body and brain level which in turn helps maintain one’s glucose levels down.
Know yoga for diabetes in fighting a general condition of diabetes these are:
The most energetic and powerful breathing yoga and the stomach actions in Kapalbhati excite the pancreas.
Method:
Kapalbhati is one of the best yoga for diabetes.
Inhale in deeply and exhale helps oxygenate your blood and gets better circulation. It also relaxes your mind and provides your upset nerves some much required rest.
Method:
Paschimotasana is the great yoga for diabetes because it is well-known to stimulate the performance of the internal body organs like pancreas, liver and kidney. It is a sitting yoga pose also mentioned to as the ‘forward seated bend’.
Method:
This posture not just helps maintain one’s blood pressure in control but also helps to calm the mind, stretches the neck and spine, improves your digestion, relieves the signs of menopause in women.
Method:
This is a simple and effective pose which is the best to relax the mind, raises digestion, and presses the kanda. According to Ayurvedic beliefs, kanda is an area about 12 inches above the anus which is a point of junction for over 72000 nerves.
Method:
Good meal and few minutes of Yoga for Diabetes daily – the golden rules to memorize if you are a diabetic.
A number of people with diabetes are moving towards the yoga poses to keep their condition under control and get better the overall quality of life. It is recognized that daily practice of these diabetes yoga can help decrease the stress levels, lower your blood pressure, raise mobility and recover entire wellbeing.
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