Whether you are a night owl with early bird ambitions, a bothered sleeper or only in need of help for relaxing before bedtime, Yoga for Insomnia can help. This in-bed routine will keep your body and mind at rest, helps you sleep soundly all through the night to wake up refreshed and relaxed in the morning. No requirement of medication or sleeping pills.
People with insomnia are much more vulnerable to experience health related issues like depression, anxiety, diabetes and congestive heart failure. Only Yoga for Insomnia can help overcome these situations.
A better sleep is within your reach and the treatment often suggested is to create a relaxing bedtime routine. The following yoga poses stretches your body and can help you enjoy a peaceful sleep.
The ideal resting Yoga for Insomnia is child’s pose that helps relax the mind and reduces tension in the body.
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Sukhasana or the easy forward bend is the easiest Yoga for Insomnia that is accessible by anyone. It works great and must be tried before bedtime.
Uttanasana or the standing forward bend is useful in relieving headaches and also a very beneficial Yoga for Insomnia. It is helpful in reducing the stress level.
Left nostril breathing or Surya Bhedana activates the Ida Nerve ending in the left nostril, which relates to relaxation and calmness. Left nostril breathing or Surya Bhedana is connected with the moon energy that is cool, changeable, feminine and giving. Breathing by the left nostril for 5 minutes can helps you relax and lowers your blood pressure.
The key for doing Savasana pose is to concentrate on your breathing. Focusing the awareness on your body and take breaths get your body into sleep form, with this easy pose and letting go of the day’s tensions.
Insomnia is one of the major issues and frequent health complaints, affecting people of all ages and backgrounds. If you have a medical condition of insomnia whether often or occasionally, Yoga for Insomnia can help.
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