Migraine is a vascular headache that is caused by the irritation and inflammation of at the end of the nerves, resulting from the elaboration of the blood vessels of the surface of the brain or you can say migraine is a neurological disorder that causes chronic headaches that ranges from modest to high severity. It is often accompanied by vomiting, nausea, sensitivity to light or sound, mood changes, seeing spots or dizziness. Pain may be felt on one or both sides of the head, around the eyes, on the face, at the back of the neck or even in the sinuses. This pain can be intense and weaken you for 4 to 72 hours if untreated.
The following Yoga for Migraine can help you to prevent from migraine attacks:
This bending pose stimulates the nervous system by enhancing blood supply and also relaxes the mind.
The child pose is the best Yoga for Migraine that soothes the nervous system and effectively lessens the pain.
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This Paschimottanasana relieves stress and calms the brain. This is also helpful in relieving headache.
This position raises the blood circulation to the brain and thus reduces headaches.
The Lotus Pose alleviates headache and calms down the brain.
The Corpse pose revitalizes the body by taking it into a deep position of meditative rest. The yoga practice should be finished by lying down in this posture for a couple of minutes.
Apart from this Yoga for Migraine, Setu Bandhasana Pose (Bridge Pose) that decreases anxiety and calms the brain and many other yoga poses that help in relieving migraine pain such as- Forward Virasana, Janusirsasana (Head to knee pose), Wide Angle Standing Forward Bend, Urdhva Mukha Svanasana (Upward Facing Dog Pose), Matsyendrasana (Twist) etc
Yoga has no side-effect. It is the method to fight against the migraine. Practicing these easy yoga poses for a few minutes daily can help you prepare yourself better for the next migraine attack.
Remember or Caution: You may also apply these yoga sessions for normal or tension-type headaches as the first signal of migraine attack or during gentle or mild attacks but remember that you should not apply yoga during intense migraine attacks.
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