Most people suffer from neck pain on daily basis. Poor postures, stress, accidents and long stored physiological stress can add to a stiff neck or even a full-blown muscle cramp of the neck, upper back and shoulder. When encountered with neck pain, everyone turns to heating pad or medication to get relief. Though there are several effective yoga poses that have therapeutic effects on the neck. Yoga for Neck Pain has long term healing effects on the neck.
This pose has deep healing effects that can be very relaxing for the back and neck. It helps to lessen the mental tension, stress and anxiety as well. This pose is not only for back and neck pain relief, but also for relaxing your mind.
This pose gives a gentle massage to the belly organs, spine and also stretches your neck and front torso.
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Cat pose is a great Yoga for Neck Pain. It improves blood circulation, brings flexibility to the spine and also makes your wrists and shoulders stronger.
This Viparita Karani Asana is a very simple and effective pose. Doing this yoga for neck pain helps in avoiding cramps the neck and feet. It gently extends the back of the neck, eases fatigue and relieves mild backache.
This pose reduces anxiety and fatigue and is also helpful in relieving insomnia and headache. It opens the shoulders. It relaxes the brain and relieves mild from depression.
Shavasana is the easiest pose of all. This yoga pose needs that you do just nothing! It needs the body to be kept in a neutral pose.
Neck pain is very common problem in Web-surfing society and medicine is not the permanent solution to it therefore Yoga for Neck Pain is the perfect way to cure it.
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