Multitudes of the yogic poses and workouts target to improve the functionality of particular organs of the body.
Yoga for Eyes gives a series of eye exercises that improve the functionality of the eyes and helps to overcome several eye-related problems like
Nowadays about 35% of the population suffers from Hypermetropia and Myopia in varying degrees.
These disorders are generally overcome by powerful lenses and glasses that correct the refractive errors of the eyes. However, everyone needs to know that glasses never cure bad eyesight. In fact, extra use of powerful glasses can worsen eye problems. So, one must use glasses simply when absolutely needed.
Palming
Blinking
It is the perfect Yoga for Eyes. With blinking you can also try Eye Rotation – Up and Down, Eye Rotation – Sideways and Eye Rotations – Clockwise – Anti-Clockwise
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Bhastrika Pranayam or bellows breathe
Beside with providing a refreshing physical and mental experience, this breathing method increases blood circulation to the head, so improving the hearing and vision.
Bahya Pranayam
Along with being a perfect way to cleanse the lungs and improve the circulation, it also helps in relieving disorders connected with reproductive organs. Ensure that this bahya pranayam is done empty stomach.
Agnisara Kriya
Agnisara is a blend of two Sanskrit words – Agni (fire) and sara (washing or cleansing). To be more accurate, this pose focuses on cleansing the fire or Manipura chakra positioned near the abdomen button.
Trataka – Meditation
It is the form of meditation that helps with vision correction also. Trataka, in Sanskrit refers to looking at an object constantly for a fixed period of time. Individual has to sit in a relaxed position when you practice this eye exercise. Keep the lights of your room dim so that you will be able to focus better.
Udgeeth Pranayama
In Udgeeth Pranayama, you are expected to chant “OM”. It is ideal for those people who want to relax themselves. Kids can also practice this to enhance their memory power. This breathing exercise includes inhalation and exhalation of longer duration. In this Yoga for Eyes, you should –
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