Most of the people spend their days running from one place to another and always trying to get forward. As a result their mind can be so troubled and disturbed from the day to day grinding that it appears nearly impossible to have a calm and relaxed mind even in their downtime. This can leave them turning around situations all night.
If you are one of the victims then you should practice Yoga Nidra Meditation. The regular practice of Yoga Nidra can release muscle stress, regulate the breathing, slow down the heart rate and lower blood pressure.
While several people treat yoga as a body exercise, the truth is a daily yoga routine gives deep restoration to your body and brain. To make your practice more powerful, it is perfect to end your yoga sequence with Yoga Nidra Meditation.
As a car engine requires turning off and allowing cooling after a long drive, the same we require cooling our body with yoga nidra after practicing yoga poses. It helps protect and consolidate the energy from the practice of yoga postures. Yoga Nidra calms the entire system of your body, making it ready for the pranayam yoga and meditation. So it is crucial to keep enough time for nidra meditation after doing yoga poses.
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Sukshma Yoga is also done as one of the rapid ways of relaxation. Thus, Yoga Nidra Meditation is a cheerful and effortless way to complete your yoga practice.
Yoga nidra is one of the types of pratyahara where the awareness is internalized. Exactly, in Yoga nidra the body sleeps but the brain remains awake listening to your instructions. In the psychology, the stage achieved in yoga nidra is called the Hypnogogic stage; a stage between sleep and wakefulness.
As a technique of meditation, this yoga nidra can be taken up as a therapeutic model in the healing of cancer. In this cancer therapy yoga nidra works at 4 diverse levels:
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