A chakra or you can say a wheel is a point of prana (energy) in the subtle body, situated in the physical counterparts of the body like the arteries, nerves and veins. Yoga is a powerful and beneficial way to release the life force or ‘prana’ whenever it’s stuck.
Chakra Yoga releases the moldy energy and enhances the level of fresh energy in the body through breathing and practicing various yoga poses.
Each of the seven chakras has its own importance and is connected to the emotional well-beings of a person.
The Muladhara or root chakra is situated at the base of the spine and is connected to basic human survival and instinct. The Swadishthana is situated over the root chakra, at the sacrum and meets to the reproductive cycle. Beyond that it is the Manipura, positioned in the stomach area and deals with power, self esteem, fear etc. and physically, it also deals with digestion. Above this, it’s Anahata, situated in the chest just over the heart and deals with love, devotion and inner peace. It is followed by Vishuddhi, positioned in the throat and dealing with self-expression, communication etc. Beyond this, it’s Ajna that is located between the eyebrows and replies to intuition, imagination and capability to deal with situations. At last, there is Sahasrara that is at the top center of the head and deals with connection to spirituality, inner and outer beauty etc.
Some of these yoga postures consist:
It encourages your bond with Earth, relates you with your own body and grounds you in the current moment.
Veerabhadrasana is a powerful asana which creates a firm relation between the Earth and your body. This pose allows your prana to go through your body, rooting you by the first chakra. It physically makes your legs stronger, opens your hips and can aid with knee and lower back strength.
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It is a dynamic or energetic root Chakra Yoga that allows your feet to be family rooted into the Earth and your spine busy in releasing the additional root chakra energy. Bridge posture also encourages the throat chakra, balances the sacral chakra and opens the heart and solar plexus chakra.
With these poses, some mudras also help to open up the chakras and release the prana. They consist:
Practicing Chakra Yoga daily can help you in opening up all the chakras that can have a very bright and positive effect on everyone’s body, soul and mind. When yoga is practiced, the chakras get balanced and make everyone’s system function in a stable, balanced manner in both physically and emotionally.
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