Cancer patients who daily practice yoga as therapy throughout their treatment often refers to the yoga practice as a life saver. Yoga for Cancer is the perfect way to strengthen their bodies and manage with the uncomfortable side-effects of treatment, both through and after the treatment. While the interest in more holistic approaches to cure is growing, yoga therapy for cancer patients is emerging as one of the most successful techniques for fighting the physical discomfort of cancer and treatment of cancer.
With gentle Yoga for Cancer, patients can work magic on many stages. Firstly, Yoga used as therapy for cancer can help clear out toxins increased during treatment more effectively. Yoga poses not only stimulates the muscles but also raises blood flow, increases the lymphatic flow in the body and balances the glands, all of these poses increases the body’s internal purification procedures.
Effective Yoga for Cancer asanas-
Every yoga pose starts and ends with Savasana, a relaxing pose and a great way to release muscle tension and stress. It controls body temperature, heart rate and even blood pressure and calms your mind at the same time.
This is most effective and healing Yoga for Cancer that relaxes the mind, body and spirit. It is helpful in insomnia, fatigue and anxiety. It also improves the breathing and opens the chest.
Setu bandhasana is a classic yoga pose that helps in improving spinal flexibility and strengthening the spine. It also stimulates good circulation and gives relaxation by gently stretching the muscle tissue close by the breasts.
This pose stretches chest, thighs, shoulders and lungs. It corrects painful conditions around the scrum and it increases stamina also.
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It strengthens and stretches the lower and upper body containing the groin, legs and hip flexor. This pose is also beneficial in managing physical pain such as pre and post surgery.
This meditative posture helps in improving your position and stretches your thighs and ankles to support good circulation and decrease swelling.
How to do:
The deep and relaxing breathing often highlighted in Yoga for Cancer therapy also raises the level of oxygen-rich blood to the cells, sending vital nutrients to weary cells and further clearing out toxins.
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